“…And do not throw yourselves into destruction with your own hands, but do good; indeed, Allah loves the doers of good.”
(Surah Al-Baqarah 2:195)
- The Prophet ﷺ said:
“Your body has a right over you.”
(Sahih Bukhari) - The Prophet ﷺ encouraged physical activities such as walking, racing, archery, horse-riding, and swimming. His life modeled an active lifestyle — viewing the body as an amanah (trust) from Allah to be preserved for worship and service.
✅ Best Practices for Online Study
- Sit at a desk or table, not on the bed or floor
- Keep back straight & feet flat
- Screen at eye level (use books/stand if needed)
- Take 5-min breaks every 25–30 mins
- Use the 20–20–20 rule for eye comfort
- Ensure good lighting
- Parents should monitor outside screen time
❌ Habits to Avoid
- Slouching or bending neck
- Keeping screen too close
- Studying while lying down
- Sitting for hours without movement
- Eating junk food during class
📚 At NAIA, we care about your child’s faith, health, and learning success.